I'm practicing yoga everyday this year! Am I crazy, or will this be the best thing I have ever done?!
Friday, July 16, 2010
My savasana secret
Practicing every day has changed when I have time to eat, and my overall eating schedule. The times I would normally be snacking I don't so my stomach won't be full during practice. However, I've notice a new distraction filling my mind durig savasana- my hunger! I'll lay there during those 3-5 minutes of meditiative relaxation day dreaming about what I'm going to eat next! Instead of letting every muscle in my body relax or listening to my breath, I'm listing ingrediants and craving cookies!