Hello! I'm Candace and I love yoga. I eat, breathe, sleep, practice, teach, and sweat yoga. A while ago somebody asked me how often do I practice yoga, and I realized, I do yoga just about everyday. Of course, there are always the crazy days when I don't make it to my mat, and I loathe those days. I got to thinking, what if I practiced EVERY day- Monday through Sunday, January to December, 365 days a year. Would I be happier and healthier, or overworked and sore? Is yoga supposed to be a daily practice, or just a 5-6 days a week kind of thing?
I am conducting an experiment on myself. Starting June 18th, my 26th birthday, I will practice yoga EVERY day for a year.